Weigh In record (no journal entry) for 23 July 2012
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65 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3508 kcal
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Fat: 120.79g | Prot: 179.91g | Carbs: 431.00g.
Breakfast: Requeijão Zero, Pão integral light Carrefour, Whey Protein 3W, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Queijo tipo cottage. Lunch: Peito de Peru Defumado, Queijo Mussarela, Chester fatiado, Queijo tipo cottage, Pão integral light Carrefour. Dinner: Creamy Chocolate Frostings, Pizza with Meat. Snacks/Other: Batata Doce Cozida, Creamy Chocolate Frostings, Whey Protein 5W, Whey Protein ethika, Maltodextrina, Chocolate Cake (with Chocolate Frosting). more...
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2528 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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