Weigh In record (no journal entry) for 01 June 2018
|
87.2 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 97.54g | Prot: 150.40g | Carbs: 101.86g.
Breakfast: Meijer Muenster Cheese Sliced, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage. Lunch: Kraft Miracle Whip with Olive Oil, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Beef Steak, Fit & Active 93% Lean Ground Turkey. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|