Weigh In record (no journal entry) for 01 June 2018
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 53.22g | Prot: 77.30g | Carbs: 208.40g.
Breakfast: Butter or Sugar Biscuit, Coffee with Milk and Sugar, Peanut Butter and Jam Sandwich. Lunch: Cooked Lentils, Mrs. H. S. Balls Original Chutney, Werda Beetroot Salad, Chicken Wing Meat and Skin (Roasted, Cooked) . Dinner: SPAR Choice Butter, Tea with Milk, Brown Bread, Tenderloin Pork, Butternut Winter Squash (without Salt, Cooked, Baked) , Mrs. H. S. Balls Original Chutney, Mrs. H. S. Balls Original Chutney, Beetroot (No Salt Added, Solids and Liquids, Canned) . Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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mamaphala's Weight History
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