Weigh In record (no journal entry) for 01 June 2018
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73.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 55.97g | Prot: 29.46g | Carbs: 54.82g.
Breakfast: Nectarines, Blueberries. Lunch: Olive Oil, Mixed Salad Greens, Trader Joe's Brussels Sprouts, Calavo Avocado, Athenos Feta Cheese, Turkey Breast Meat. more...
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2144 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Walking (moderate) - 5/kph - 7 minutes, Running (jogging) - 8/kph - 30 minutes, Running - 11/kph - 1 minute, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Revaudrey's Weight History
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