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I've been cheating again. Not a lot but enough to make me put on a few grams. Haven't been well, so that also might have something to do with it.
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111.8 kg
Lost so far: 6.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 25.40g | Prot: 24.40g | Carbs: 84.94g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, Bokomo Maltabella. Snacks/Other: MA Milk Alternative, Black Tea, Brown Sugar, Sasko Low GI Whole Wheat Brown Bread, Smooth Peanut Butter. more...
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Gaining 0.5 kg a Week
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