ebonygirl38's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

92.4 kg Lost so far: 5.1 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

853 kcal

Fat: 28.05g | Prot: 45.69g | Carbs: 103.51g. Breakfast: Scrambled Egg, Quaker Instant Grits - Butter, Coffee with Cream and Sugar. Dinner: Mahatma Basmati Rice, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked). more...

368 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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ebonygirl38's Journal, 31 May 18

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ebonygirl38's Weight History