Weigh In record (no journal entry) for 01 June 2018
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83 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 70.98g | Prot: 97.83g | Carbs: 23.71g.
Breakfast: Scrambled Egg . Lunch: Chicken Curry. Dinner: KFC Chicken Thigh, KFC Chicken Drumstick, Mushrooms , Tomatoes, Pork Steak or Cutlet. Snacks/Other: Coffee with Milk, Jameson Whiskey. more...
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Losing 4.2 kg a Week
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