|
33.1
|
63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 28.28g | Prot: 105.25g | Carbs: 141.46g.
Breakfast: 拿鐵咖啡, 低脂美國芝士, 火雞火腿, 義美 瑪芬堡. Lunch: 好市多 鱈魚條. Dinner: 芭樂, 油飯, 雞腿（不吃皮）. Snacks/Other: 拿鐵咖啡, 牛軋糖, 乳清蛋白. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|