Weigh In record (no journal entry) for 31 May 2018
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 149.16g | Prot: 101.38g | Carbs: 117.14g.
Breakfast: Coffee with Milk, Pork Sausage (Cooked), Fried Egg, Enterprise Back Bacon, Woolworths Hass Avocado. Lunch: Woolworths Chicken Pie, Woolworths Chicken Meatballs, Woolworths Chicken Samoosas. Dinner: Woolworths Hass Avocado, Woolworths Cauliflower & Broccoli with Cheese Sauce, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Tomato Juice Cocktail, Coffee with Milk. more...
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Losing 0.3 kg a Week
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