thsiun's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

67.9 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1269 kcal

Fat: 94.96g | Prot: 63.93g | Carbs: 34.60g. Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Meat Filled Dumpling. Dinner: Pork Spareribs, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...

1871 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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thsiun's Journal, 31 May 18

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