johnpersico's Journal, 13 May 10

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Weigh In record (no journal entry) for 13 May 2010

66.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2010:

1684 kcal

Fat: 48.39g | Prot: 69.09g | Carbs: 252.50g. Breakfast: gatorade. Lunch: turkey wraps. Dinner: scallop and mushrooms. Snacks/Other: radishes, muffin, Ginger Ale. more...

2225 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 5.7 kg a Week

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