Weigh In record (no journal entry) for 25 May 2018
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60.9 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 80.75g | Prot: 105.97g | Carbs: 187.56g.
Breakfast: Rudi's Organic Bakery Cinnamon Raisin Bread, True Nutrition Beef Protein Isolate, Nutpods Hazelnut Unsweetened Creamer, Bananas, Coconut Secret Raw Coconut Crystals, Nutiva Organic Extra Virgin Coconut Oil, Cashew Butter. Lunch: Chicken Wing (Skin Eaten), Fazoli's Antipasto Salad, Beef Meatballs. Dinner: Hain Safflower Mayonnaise, Potato French Fries. Snacks/Other: True Nutrition Beef Protein Isolate, Rudi's Organic Bakery Cinnamon Raisin Bread, Kerrygold Unsalted Pure Irish Butter, Larabar Blueberry Muffin. more...
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Gaining 0.1 kg a Week
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