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After a 3-day weekend, this is what happened... having too much food and drinks. Let's start again!!!
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49.5 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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1385 kcal
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Fat: 39.72g | Prot: 91.38g | Carbs: 163.50g.
Breakfast: Whole Foods Market Stevia, Silk Unsweetened Vanilla Cashew Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Chia Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Egg Yolk, 100% Whole Wheat Bread, Egg White, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cooked Vegetables, White Rice, Chicken Thigh (Skin Not Eaten), Salsa a la Huancaina (Peruvian Food). Dinner: Noodles, Salsa a la Huancaina (Peruvian Food), Peruvian Aji De Gallina, Cooked Vegetables. Snacks/Other: Apple, Gold Emblem Pitted Prunes, Las Sevillanas Obleas. more...
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2123 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 35 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 20 minutes, Exercise machine (moderate) - 30 minutes. more...
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Gaining 0.8 kg a Week
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