Weigh In record (no journal entry) for 30 May 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 114.77g | Prot: 32.29g | Carbs: 13.88g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Colby Jack Cheese, Butter, Goldhen Grade A Large Eggs, Trader Joe's Hass Avocado. Dinner: Frieda's Daikon, Pork Belly, Scallions or Spring Onions. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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1824 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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