amber0203's Journal, 30 May 18

Begining of day 3 and I'm already feeling better 🙂
103.1 kg Lost so far: 1.3 kg.    Still to go: 35.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:
1743 kcal Fat: 59.46g | Prot: 106.07g | Carbs: 207.85g.   Breakfast: Pure Heart Seedless Watermelon, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Bananas, Archer Farms Teriyaki Grilling Sauce, TOPS Markets Chicken Breast Cutlets, White Rice, Stir Fried Vegetables. Dinner: TOPS Markets Corn on the Cob, Chop't Red Onion, Trader Joe's Hass Avocado, Friendly Farms Sour Cream, McCormick 30% Less Sodium Taco Seasoning Mix, Fit & Active 93% Lean Ground Turkey, Little Salad Bar Southwest Chopped Salad Kit. Snacks/Other: Peanut Butter, Bananas, Golden Island Korean Barbecue Pork Jerky, Millville Chewy Granola Bars - Chocolate Chip. more...
2319 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.4 kg a Week

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Comments 
Nice drop! Great start! Let's go! #gridntime 
30 May 18 by member: jimmiepop

     
 

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