Weigh In record (no journal entry) for 30 May 2018
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.83g | Prot: 41.24g | Carbs: 216.83g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Jams and Preserves, Albany Brown Bread, Apple Pie. Dinner: Deep Fried Potato French Fries (from Fresh), Pork Sausage (Cooked). Snacks/Other: Vanilla Ice Creams, Sprite Sprite (Can), Oranges. more...
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Gaining 2.1 kg a Week
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