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32.2
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 57.91g | Prot: 97.19g | Carbs: 182.96g.
Breakfast: 鳳梨, 英國鬆餅, 香蕉, 拿鐵咖啡. Dinner: 拿鐵咖啡, 爭鮮 味噌湯, 青豆（冷凍）, 蒸蛋, 飯, 炸豬排（麵包糠或麵粉）. Snacks/Other: 喜年來 蛋捲, 乳清蛋白. more...
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Losing 2.1 kg a Week
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