Weigh In record (no journal entry) for 29 May 2018
|
72.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 76.01g | Prot: 64.56g | Carbs: 9.36g.
Breakfast: Manteiga (com Sal), Café, Alface, Ovo Mexido. Lunch: Ovo Frito, Rúcula, Manteiga (com Sal). Dinner: Café, Gallo Azeite de Oliva Extra Virgem, Agrião, Rúcula, Alface, Ovo Cozido, Queijo Gorgonzola. Snacks/Other: Café, Cebolinha Verde, Ovo Cozido. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|