|
Started at 71.2kg 23 days ago, now I'm here!
|
67.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 71.57g | Prot: 73.52g | Carbs: 129.58g.
Breakfast: Egg (Whole), Coconut Oil, Mushrooms, SPAR Streaky Bacon. Lunch: Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Leg / Thigh. Dinner: Yellow Sweet Corn, Potato (Flesh and Skin), Chicken Thigh Meat and Skin. Snacks/Other: Lindt Intense Orange. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|