Suzoli007's Journal, 28 May 18

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12 spin sessions for the week - getting back on track! 💪

61.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1839 kcal

Fat: 68.20g | Prot: 50.77g | Carbs: 269.30g. Breakfast: Bananas, Bakers Topper Chocolate Flavoured Cream Biscuits, Coffee with Milk and Sugar. Lunch: Greek Salad. Dinner: Spaghetti Bolognese. Snacks/Other: Fritos Barbecue Flavour, Simba Cheddar Chips, Coffee with Milk and Sugar, Bananas, Bananas, Golden Delicious Apples, Bakers Good Morning Breakfast Biscuits Chocolate. more...

2162 kcal

Exercise: Spinning - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 0.6 kg a Week

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Suzoli007's Weight History

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Suzoli007's Journal, 28 May 18

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Suzoli007's Weight History