Weigh In record (no journal entry) for 28 May 2018
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89.5 kg
Lost so far: 6.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 28.58g | Prot: 54.78g | Carbs: 123.69g.
Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Melrose Low Fat Cheese Spread. Dinner: Pot O' Gold Lite Coconut Milk, Onions , Green Peppers , San Remo Pulse Pasta, Grilled Chicken, Parmesan Cheese (Shredded). Snacks/Other: Coca-Cola Coke Zero, Oranges , Jacobs Instant Coffee, Equal Sweetener, Clover Low Fat Milk, Clover Classic Smooth Low Fat Yoghurt. more...
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2246 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Marione33's Weight History
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