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Day 1: (Again) It's always hard to start over again. The very first time I began losing weight was by accident and over time it just became something natural. Yes, I did have to work for it, but it was so routine and I loved seeing the results. Eating well and exercising were so rewarding to me and over the course of a few years I was down 170 lbs. Fast forward 4 years, and I have gained back nearly 50 of the 170 lbs. that I had lost. I try to remind myself that I'm still down 120 lbs and I have done an okay job, but it's just so hard to get back into it when you do not feel motivated. I hope this new community can help me get back on track and help me feel like my old self again. Here's to new beginings!
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104.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 74.61g | Prot: 120.78g | Carbs: 161.96g.
Breakfast: Sabra Tzatziki Greek Yogurt Dip, Appleton Farms Original Fully Cooked Bacon, Egg, Sam's Choice Traditional Naan Bread. Lunch: Daisy 4% Small Curd Cottage Cheese, White Rice, Basil, Zucchini, Sesame Oil, Garlic, Soy Sauce, Kikkoman Oyster Sauce, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Pita Bread, Hummus, Nando's Macho Peas (Regular), Nando's Half Chicken, Nando's Corn. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Luna Luna Bar - Caramel Walnut Brownie. more...
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 Comments
It’s a lifelong struggle for all of us. I hate it when people say “well obviously your diet didn’t work if you’re gaining again”. Nope, sorry, this is food addiction and it will be a daily fight forever no matter how I choose to lose. You’ve got a good attitude. You can do it!!
28 May 18 by member: crazy8cottage
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Welcome back! By making this post you're 'doing the work' - change starts within :)
28 May 18 by member: adefwebserver
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Glad you’re here! I’ve been on FS for 2months and counting and it’s already been inspirational. Started at 340, down to 167! Still 20 to go, and I’m going to do it! Welcome and you came to the right place!! ❤️
28 May 18 by member: KayBuckaroo
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28 May 18 by member: Ysn957
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Thanks for the support everyone, I can already tell I'm in a great, supportive place! Yes, this is a food addiction and it will be something I too struggle with every day. We just have to think positive thoughts and try our personal best 😄
28 May 18 by member: amber0203
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Great to have you here good luck with your journey!
28 May 18 by member: 8Patty
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amber0203's Weight History
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