Weigh In record (no journal entry) for 28 May 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 73.78g | Prot: 114.06g | Carbs: 13.00g.
Breakfast: Countryside Creamery Half & Half, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Countryside Creamery Sweet Cream Salted Butter, Appleton Farms Premium Pork Sausage, Trader Joe's Hass Avocado, Goldhen Grade A Large Eggs. Dinner: Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Countryside Creamery Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer, BCAA, Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Coffee (Brewed From Grounds). more...
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steady weight
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