Weigh In record (no journal entry) for 28 May 2018
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144.5 kg
Lost so far: 11.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 57.24g | Prot: 114.75g | Carbs: 98.43g.
Breakfast: Clover Cheddar Cheese, Fruit Salad, Bokomo Provita Wholewheat. Lunch: Crosse & Blackwell Tangy Mayonnaise, Roasted Grilled or Baked Chicken Breast. Dinner: Boiled Potato, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Eaten), Orange, Broccoli Flower Clusters. more...
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4317 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Lydia4Health's Weight History
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