debbra's Journal, 12 May 10

Not so good the last couple of days, but I managed to have a tiny drop. So I guess it wasn't as bad as I thought.

77.3 kg Lost so far: 1.1 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

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812 kcal

Fat: 15.54g | Prot: 48.12g | Carbs: 131.03g.   Breakfast: hazelnut coffee, fat free milk. Lunch: jam, broccoli, strawberries, blackberries, orange. Dinner: fiber one cereal, strawberries, smoked salmon. more...

2493 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...