Weigh In record (no journal entry) for 20 July 2012
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81.5 kg
Lost so far: 2.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 15.14g | Prot: 24.93g | Carbs: 70.94g.
Breakfast: Boiled Egg, Green Vibrance. Lunch: Kiwi Fruit, Provolone Cheese, Oven Roasted Turkey Breast, Sun Dried Tomatoes Julienne Cut, Giant White Bread. Dinner: Buttery Spray with Olive Oil, Giant White Bread, Singles American Cheese, Condensed Tomato Soup. Snacks/Other: Diet Coke (Can), Bourbon. more...
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2013 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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