Weigh In record (no journal entry) for 26 May 2018
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73.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 40.24g | Prot: 47.32g | Carbs: 164.53g.
Breakfast: Parmalat Medium Fat Yoghurt Banana Fudge, Parmalat Strawberry Medium Fat Fruit Yoghurt, Clover Classic Smooth Low Fat Yoghurt. Lunch: Kellogg's Corn Flakes. Dinner: Scrambled Egg, Avocados, Sasko Low Gi Dumpy Whole Wheat Brown Bread. more...
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Losing 3.2 kg a Week
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Thermo_Joie's Weight History
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