Weigh In record (no journal entry) for 20 July 2012
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64.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 103.76g | Prot: 186.28g | Carbs: 275.62g.
Breakfast: Coxinha de frango, frita (salgadinho), Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão integral, Whey Protein ethika. Lunch: Hamburger on Bun, Biscoito integral Azul, Coxinha de frango, frita (salgadinho). Dinner: Fuji Apples, Patinho Bovino, cozido, Massa para Pastel, frita, Sorvete de tapioca Frugella. Snacks/Other: Tapioca Loaf, Super Flocão, Ovo, Chicken Breast (Skin Not Eaten). more...
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2167 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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