Weigh In record (no journal entry) for 20 July 2012
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 38.31g | Prot: 40.73g | Carbs: 343.18g.
Breakfast: Bananas. Lunch: ginger ale, burger king fries, Root Beer. Dinner: salmon, corn on the cob, collard greens, sam adams. Snacks/Other: snickers, Trail Mix Granola Bars. more...
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2637 kcal
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Exercise:
Running - 11/kph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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