Weigh In record (no journal entry) for 25 May 2018
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49.0 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 20.56g | Prot: 93.26g | Carbs: 68.84g.
Breakfast: Whole Foods Market Stevia, Silk Unsweetened Vanilla Cashew Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Chia Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, 100% Whole Wheat Bread, Egg White, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Body Fortress Whey Isolate Protein Powder, Silk Unsweetened Vanilla Cashew Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries, Strawberries. Snacks/Other: Dried Cranberries, Planters Mixed Nuts. more...
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1967 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Driving - 1 hour, Resting - 6 hours and 39 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Exercise machine (moderate) - 37 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 20 minutes. more...
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steady weight
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