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33.2
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 39.68g | Prot: 93.20g | Carbs: 258.78g.
Breakfast: 拿鐵咖啡, 英國鬆餅, 雜糧麵包, 芭樂, 鳳梨. Lunch: 牛肉麵. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...
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Gaining 0.7 kg a Week
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