Weigh In record (no journal entry) for 24 May 2018
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87.5 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 81.37g | Prot: 94.44g | Carbs: 142.71g.
Breakfast: Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage. Lunch: Fresh Ham, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Miracle Whip with Olive Oil, Kame Chinese Plain Noodles. Dinner: Lay's Wavy Original Potato Chips, Fit & Active Sharp Cheddar Cheese, Fit & Active 93% Lean Ground Turkey. more...
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Losing 1.9 kg a Week
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steveputer's Weight History
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