Weigh In record (no journal entry) for 19 July 2012
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 25.90g | Prot: 54.88g | Carbs: 131.57g.
Breakfast: Green Vibrance, Kiwi Fruit. Lunch: Giant White Bread, Black Forest Smoked Turkey Breast, Whole Milk Mozzarella Cheese, Sun Dried Tomatoes. Dinner: Kiwi Fruit, Sierra Mist Natural, Pineapple, Iceburg Lettuce, Zesty Italian Dressing & Marinade, Black Forest Smoked Turkey Breast, Hard Salami, Dinner Rolls. Snacks/Other: Baby Spinach, 1% Lowfat Milk with Vitamin A & D, Nonfat Vanilla Greek Yogurt, Creamy Peanut Butter, Bananas. more...
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Losing 5.4 kg a Week
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 Comments
A trick I am trying to use is to make a meal replacement smoothie in the morning or choose some other little snack that can be eaten bit by bit and keep it in the refrigerator. Then every time I head to the fridge to sneak something, there is a good option right there ready for me. Take a sip/bite and walk away.
19 Jul 12 by member: RedRiot
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