Weigh In record (no journal entry) for 24 May 2018
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68.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 35.67g | Prot: 34.71g | Carbs: 98.92g.
Breakfast: Clover Full Cream Fresh Milk, Bran Flakes. Dinner: Fish Fingers, Apples, Naartjie, Parmalat Low Fat Fruit Yoghurt, Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Niknaks Spicy Tomato. more...
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Losing 2.5 kg a Week
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Rafeeqa@25's Weight History
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