Weigh In record (no journal entry) for 19 July 2012
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64.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3376 kcal
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Fat: 102.49g | Prot: 206.25g | Carbs: 418.16g.
Breakfast: Iogurte Molico Morango, Banana, Amêndoas, Whey Protein ethika, Pão integral, Queijo tipo cottage, Leite em Pó Desnatado Molico. Lunch: Whey Protein ethika, Ovo, Bananas, Arroz Branco Cozido, Gordura, Feijão preto, cozido. Dinner: Iogurte Molico Morango, Albumina NaturOvos, Leite em Pó Desnatado Molico, Pipoca Manteiga Suave, Granola, Whey Protein ethika, Feijão preto, cozido, Gordura, Bananas, Ovo, Arroz Branco Cozido. Snacks/Other: Margarina Qualy Cremosa, Pão Sovado, Whey Protein 5W, Whey Protein ethika, Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting). more...
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2405 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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