steveputer's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

87.7 kg Lost so far: 16.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1822 kcal

Fat: 90.91g | Prot: 110.48g | Carbs: 151.11g. Breakfast: Silk Pure Almond Milk - Dark Chocolate, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Kraft Miracle Whip with Olive Oil, Aunt Millie's 35 Calorie Honey Wheat Bread, Chicken Breast, Kame Chinese Plain Noodles. Dinner: Fit & Active 93% Lean Ground Turkey. more...

2444 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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steveputer's Journal, 23 May 18

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steveputer's Weight History