Weigh In record (no journal entry) for 23 May 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 75.30g | Prot: 83.36g | Carbs: 199.61g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Stella Artois Lager, Leffe Leffe Beer, Juanita's Foods Hot & Spicy Picoso Menudo. Dinner: Eggplant Parmesan Casserole, Chicken Breast, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Wegmans Watermelon, Gatorade Thirst Quencher Fruit Punch (20 oz), Lindt Milk Chocolate Truffle Bar, Milk Chocolate Candies. more...
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2384 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 10/kph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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