Weigh In record (no journal entry) for 23 May 2018
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68.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 22.95g | Prot: 51.50g | Carbs: 150.69g.
Breakfast: Espresso Coffee, Low Fat Milk, Apples. Lunch: Chicken Shawarma. Dinner: Garlic Bread, Pnp Creamy Tomato Soup. more...
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Losing 1.1 kg a Week
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