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32.5
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63.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 42.63g | Prot: 45.87g | Carbs: 246.64g.
Breakfast: Pizza Hut Seafood 海鮮, 鳳梨, 生菜, 英國鬆餅. Lunch: 卡滋爆米花 卡滋爆米花焦糖牛奶, 珍珠奶茶. Dinner: 吉野家 牛丼（中）. Snacks/Other: 乳清蛋白. more...
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Losing 0.7 kg a Week
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