Suzoli007's Journal, 22 May 18

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😯 been a little bad with the eating...🙈 back on track now!💪

62 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1563 kcal

Fat: 44.49g | Prot: 70.19g | Carbs: 228.16g. Breakfast: White Star Super Maize Meal, Coffee with Milk and Sugar, Rusk. Lunch: Chicken Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Cottage Pie. Snacks/Other: Carrot Juice, Bakers Eet-Sum-Mor Biscuit, Golden Delicious Apples, Bananas. more...

1225 kcal

Exercise: Spinning - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.8 kg a Week

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Suzoli007's Weight History

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Suzoli007's Journal, 22 May 18

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Suzoli007's Weight History