Weigh In record (no journal entry) for 22 May 2018
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 37.90g | Prot: 18.56g | Carbs: 81.69g.
Breakfast: Clover Full Cream Fresh Milk, Bran Flakes. Dinner: Parmalat Low Fat Fruit Yoghurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mama's Pepper Steak Pie, Apples. more...
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Losing 0.6 kg a Week
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Rafeeqa@25's Weight History
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