Nelzbelz33's Journal, 18 Jul 12

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Weigh In record (no journal entry) for 18 July 2012

83 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

1200 kcal

Fat: 53.64g | Prot: 56.02g | Carbs: 124.84g. Breakfast: Chicken & Mushroom (Real Deal). Lunch: Pizza with Meat and Vegetables. more...

2336 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, tread bike true bike - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Nelzbelz33's Journal, 18 Jul 12

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