Weigh In record (no journal entry) for 18 July 2012
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69.0 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 76.70g | Prot: 84.57g | Carbs: 167.94g.
Breakfast: Coffee with Sugar. Dinner: salad, blue cheese, tater tots, BBQ Pork Ribs, sam adams. Snacks/Other: coconut almond ice cream, snickers, Trail Mix Granola Bars. more...
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2449 kcal
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Exercise:
Running - 11/kph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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