Weigh In record (no journal entry) for 21 May 2018
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75.5 kg
Lost so far: 1.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 36.41g | Prot: 36.76g | Carbs: 93.19g.
Lunch: Yellow Sweet Corn (Kernels on Cob, Frozen). Dinner: KFC Chicken Thigh, Beetroot, Butternut Winter Squash, Cooked Spinach (from Fresh). Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Clover Sip Up, Safari Snack Bar Original. more...
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Losing 3.0 kg a Week
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Thermo_Joie's Weight History
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