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Trying to be more strict on my food
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 33.85g | Prot: 83.00g | Carbs: 271.86g.
Breakfast: oats, coffee. Lunch: cheese, salad, green beans, mashed potatoes, steak. Dinner: mix vegetables, pasta, chicken fillets. Snacks/Other: coke, guava juice, coffee, tea, orange. more...
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2574 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stretching (yoga) - 5 minutes, Standing - 3 hours, Circuit Training - 20 minutes, Running - 10/kph - 25 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 15 minutes, Desk Work - 6 hours and 55 minutes, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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