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Just undid all the hard work I put in the past almost two weeks 🙁
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68.8 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 107.25g | Prot: 20.00g | Carbs: 14.19g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Pork Belly, Light Cream, Coffee (Brewed From Grounds). Dinner: Daisy Sour Cream, Simply Nature Thick & Chunky Medium Salsa, Happy Farms Shredded Sharp Cheddar Cheese, Trader Joe's Hass Avocado, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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1892 kcal
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Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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 Comments
It’s a marathon..not a sprint...you’ll get it back and more...stay focused
21 May 18 by member: ScottH
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Figure out why it's happening and move on. 💪
21 May 18 by member: leon_tsai
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You'll get it in the long run.
21 May 18 by member: moogiemynes
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Just a minor blip - you got this
21 May 18 by member: hildawg
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Don't let it get you totally sidetracked. I did it a couple of weeks ago and now I am finally getting back on track. It can happen to anyone. Just get focused.
21 May 18 by member: new clothes 140
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A wise person here once said: You can. End of story. 😉😘💪
21 May 18 by member: Luise Freiheit
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Your ok that's just fluid retention, stay focused!
21 May 18 by member: 8Patty
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It's ok! Just get back on plan and move forward. If it takes a few days to recover, that's ok. Just recommit and get back to it. You can do it!
21 May 18 by member: ny_shelly
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21 May 18 by member: gaelicgal
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Love you all! I will not back down! Thank you, xoxo!!!
22 May 18 by member: thsiun
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Think about how hard is to lose weight, and how good it feels at the same time...
23 May 18 by member: Damaris Berdut
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(((Hugs))) I hate when that happens! Don’t lose focus You can lose it again!! Count it as “lesson learned”
23 May 18 by member: CrashtestDawnie
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