steveputer's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

89.1 kg Lost so far: 15.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1885 kcal

Fat: 88.74g | Prot: 135.37g | Carbs: 134.25g. Breakfast: Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg. Lunch: Pringles Original Potato Crisps, Chicken Breast, Kame Chinese Plain Noodles. Dinner: Banana, Silk Pure Almond Milk - Vanilla, Body Fortress Super Advanced Whey Protein - Banana Creme. Snacks/Other: Planters Heat Peanuts. more...

2483 kcal

Exercise: Stair Climber (Stepper) - 18 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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steveputer's Journal, 21 May 18

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steveputer's Weight History