Weigh In record (no journal entry) for 21 May 2018
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70.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 48.25g | Prot: 41.69g | Carbs: 141.99g.
Breakfast: Tap Water, Jacobs Instant Coffee, Jungle Oats, Selati Sweetener. Lunch: Boerewors, Bovril Beefy, Bacon and Cheese Sandwich with Spread, Bakers Provita. Snacks/Other: Biltong, Bakers Provita, Safari Fruit Dainty Cubes, Cappuccino, Jacobs Instant Coffee. more...
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steady weight
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Ada Booyse's Weight History
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