Weigh In record (no journal entry) for 21 May 2018
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59.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 62.86g | Prot: 138.65g | Carbs: 228.73g.
Breakfast: USN Bluelab 100% Whey Protein, Jungle Oats, Eden All Natural Peanut Butter, Nestle Ideal Unsweetened Evaporated Low Fat Milk, Egg White, Egg (Whole). Lunch: Cauliflower, Klein Karoo Ostrich Mince. Dinner: Westfalia Avocado Oil, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocados. Snacks/Other: Granny Smith Apples, Bokomo Wheat Crunchies Whole Wheat, USN Blue Lab Whey Protein - Chocolate peanut butter, Eden All Natural Peanut Butter, Plum, Granny Smith Apples, SPAR Cream Crackers, Eden All Natural Peanut Butter, Quinces. more...
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Losing 1.2 kg a Week
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Corlie@1's Weight History
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