Weigh In record (no journal entry) for 20 May 2018
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49.0 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 65.64g | Prot: 59.85g | Carbs: 214.32g.
Breakfast: Good Day 1% Low Fat Milk, Whole Foods Market Stevia, McDonald's Coffee Creamer, Coffee (Brewed From Grounds) , McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Carrot Cake, Tres Leche Cake, Cream of Chicken or Turkey Soup (Canned, Undiluted), Cooked Vegetables, White Rice. Dinner: Extra Value Beef Patties, Member's Mark Hamburger Buns. Snacks/Other: Oil Popped White Popcorn , Fruit Juice Drink. more...
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1312 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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